You must log in or register to comment.
When I’m in ketosis, there would be no way I can eat that entire plate in 1 sitting unless I’m working out. That played including the potatos is like 2 meals.
Keto helps you consume less foods since you feel more full. Sugars doesn’t make you feel more full.
Again, I’m happy that worked for you but it is not true for everyone and no claim like “sugar bad, fat good” is ever going to help everyone get more healthy. I myself lost weight by increasing fiber and protein (so many lentils and beans) and decreasing unhealthy snacks. But take my pasta and bread and I will feel unhappy and unmotivated and not move a muscle all day.