ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
You must log in or register to comment.
Does progressive muscle relaxation count as meditation?
If so: yes, but not as a constant part of my daily routine, more like something i start using again during stressful times or if i find myself rummaging through negative thoughts a lot.
By meditation I mean what the Buddhists and Raja Yogis mean.
It is the manipulation and cultivation of attention. To gain control over it.