ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
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All the time. It’s second nature and I can do it anywhere. Once freaked someone out when I was driving a car and I told them to be quiet because I was meditating. They thought I was going to go into a trance and crash the car. I was just clearing my mind so I wouldn’t crash the car.