ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
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I tried it a little while ago based on the information in this short video (highly recommend) and I feel it really did help train my focus, but I didn’t keep it up for very long. I just feel silly trying it for some reason, probably a stupid ego thing. But hey, maybe I’ll try again now that you bring it up.
A bit of experimentation might be required. Different kinds of “object to focus on” work differently for different people.