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Take some of the questionnaires from more legitimate ADHD resource sites. Where I scored highly likely to be ADHD, my partner did not at all.
That being said, you could also undergo psychiatric assessment with a psychiatrist, but it may be a little expensive. I would recommend it if you can, because medication and appropriate psychotherapy can greatly improve quality of life.
Yeah a psychiatrist doesn’t necessarily need to diagnose you. Any licensed therapist can do it, though not all will be as familiar with the assessment process. Find one who specializes in ADHD.
