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My wife works a high-stress job. Every day I make sure to tell her to please don’t take anything that happens today (at work) too seriously. It’s just a day job. I worry about how it’s going to affect her in her old age. Some days, after work, you’d swear she’s been chased by bear or something.
See my above response. It’s honestly not helpful advice sometimes.
Often the only answer is quitting/doing something completely different. And that often isn’t possible for people.