cross-posted from: https://lemmy.world/post/14841802
It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
Blame the society and suffer all your life.
Or find a job with a flexible schedule, or in a timezone behind you. Find hobbies that are late in the evening, or move to a country where people casually have dinners at 10pm (all mideterrian Europe).
Sent at 2am in my timezone
find a job with a flexible schedule, or in a timezone behind you.
This, 100%. I work for a gig remotely that’s an hour behind me and let’s me shift my schedule with a bit of freedom as needed to get my tasks done, and it’s awesome. For example, this morning I didn’t even get up until 8am and was still able to do my morning stuff and get to work at a reasonable time.
