cross-posted from: https://lemmy.world/post/14841802
It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
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430 to be at work by 6, but I usually wake up closer to 230 or 3. It’s a good feeling to disable your alarm before it harasses you.
Seriously. I’m up at 0530, but the alarm is 0545.
Such a good feeling.
