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Mouth tape. Explained how much snoring affected me and the missus started using it. Cheap, simple, and the snoring stopped inside a week.
As for the dogs, stop rewarding then when they bark. Don’t feed em, let em out, whatever it is they’re wanting that they bark for that you keep doing. Sounds like they’ve trained you.
With the dogs, it’s a light sleeper issue. If they start moving around, they wake me up and I can’t get back to sleep. And then I have to use the bathroom and I’m totally awake.
