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If I’m hitting 10 hours of sleep, it’s generally because I’ve been missing out on sleep, though I generally feel great after that 10 hours. If I get enough days in a row where I can sleep uninterrupted, then I seem to settle at around 8 hours.
I’ve found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in.
I’ve also learned that I can do 6 hours for about 3 nights in a row and no more than that.
Whenever my kids let me sleep like a sane human I might become more consistent with my sleep
