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Freshly ground flax seeds are supposed to be good for that, but I’m way too lazy to do that haha
Instead, you can just get Omega 3 pills, seems like the least hassle 🤷
Get the algae omega pills
Freshly ground flax seeds are supposed to be good for that, but I’m way too lazy to do that haha
Instead, you can just get Omega 3 pills, seems like the least hassle 🤷
Get the algae omega pills