I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.
Is there a way to help myself without meds?
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Running is one of my hobbies, I just on auto pilot, I use the time to over think everything in my life 😅😅😅
Yes, I know what you mean! I often say that running is my meditation.
