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Running can do wonders to your mental health, but you need to start as soon as the people who make you depressed try to start a conversation with you.
What if you’re the person yourself?
Run faster. Soon all you can think about is how much it hurts to keep running.
Wear headphones while running?
Run head straight into a brick wall
The lost IQ points from doing this will probably gradually contribute to improved general mood over time.