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Just keep contributing the same amount if you can. Best case scenario you are buying low and it will go up a lot in the future, worst case is money is not worth anything so it doesn’t matter anyway. Unless you are retiring in like, 5 years, then you might be fucked.
Yeah, this is pretty much where I am right now. And no, I’ve still got 2-3 more ‘once in a lifetime recessions’ to live through before I retire, which is why I’m ignoring it. That’s future spooky’s problem.