Where’s the one that I scrolled past this post and didn’t actually read a single tile
I didn’t win
I might’ve missed one or two because I don’t understand them
What is sensory overload? Is it like that thing where you have to turn the volume down in the car when trying to park?
Personally for me being exposed to a lot of noises for a long time and not being able to escape from them causes the stress to build up and become very easly irritable, angry, and sensitive to everything. I’m curious how others experience it.
that’s exactly it for me too. it’s like a building irritation that crescendos into a grumpy tsunami if not dealt with
though i find it’s not just noises necessarily, it can be sensations like touch as well
I’ll get that reaction immediately to almost any noise 🙉
Mostly if I’m already kinda stressed. If not, then it will take a few minutes of noise before I crack
Cracking is the worst. You just basically fully lose yourself for a good moment.
Then get ashamed for how you acted
Yep.
Yes and it sucks when you live below loud neighbors that are constantly making noise, stomping, and yelling at each other and you can’t escape because you’re in your own home.
A little. Though it’s more when you become hypersensitive for short periods. I sometimes find in restaurants or situations where I’m feeling a little anxious that everything will be so much louder and over stimulating as my senses sort of go into overdrive with my surroundings. I usually chuck in ear plugs or nip outside for 5 minutes. But this usually goes away after 10-20 minutes or so.
Holy shit. Do I have ADHD?
Possible. Or autism. Or both.
There are a lot of helpful videos on youtube about it and a ton of actually helpful questionnaires online. If you fill out a couple you’ll get a goos first impression. A doctor should them assess further.
bounces leg
I see a lot of people in my environment doing that. I don’t mean friends, just average people. How much of a sign is it when someone does that?
It can be a sign of a few things, like anxiety too, but it can also just be a sign that someone’s bored.
Like with most things, it doesn’t mean a lot on its own, but if it’s being done in excess, or uncontrollably, then it could be a sign of something else.
I uncontrollably play air drums or tap drum patterns with my hands and feet any time I’m idle. Like, idle for more than 5 seconds. If my hands are busy, I’m kicking double bass drum patterns with my feet. If I’m walking, its air drums or pseudo beatboxing quietly. It never ends.
Actually, that’s not true. It does stop sometimes; only when I’m in a severely distressing situation or horribly depressed. That’s how I know my shit’s fucked up; the drums stop. :(
Im my case its like “sets up a million alarms and ignore all of them” haha
What the heck is that free square?
fuck you (/j)
the ones in blue are ones I used to do but not anymore or ones that I am unsure about
Setting a million alarms is not and ADHD symptom…
Executive dysfuntion to get out of your bed is an ADHD symptom…
The pinned post explains this very well, but there aren’t really such things as adhd symptoms that are exclusive. People with adhd just tend to have these problems so often that they interfere with normal living and usually they have multiple of these problems
It’s a meme. Don’t overthink this. And if you do, check Rule 1.
Dammit. I win. And not.
Is there a consern if a I got all of these as I don’t know if I have adhd or not.
Depends how often. If legit concerned, read up on ADHD symptoms and see how much they describe you and go from there.
I did and I now know that I probebly have adhd.
Knowing is half the battle. Now that you know, you can try the various coping mechanisms to deal with your ADHD. If those don’t work and your ADHD is severely impacting your life, you should consider seeing a professional to get some medication to alleviate some of the symptoms.
I have started cracking my knuckles and putting my hair behind my ear as coping mechanisms but before that I was chevinf my fingernails.
This is just stimming. I was talking about things like using a notebook, setting up more regular alerts etc. There’s various coping approaches one can do to alleviate some of the problems with ADHD
Sorry for my misunderstanding. As English is not my first language it’s sometimes hard for me to understand certain words but also alarms whould be a good idea and I will start to use them.
We’ll soon have a wiki with resources to help newbies to ADHD. @Martineski@lemmy.dbzer0.com might be able to link you to some stuff to check out until then
Alright, so first I want you to have a proper understanding of ADHD. The presentation that I’m about to send you is 9 years old so some of it’s information is outdated but it’s still a really great and comprehensive info about what ADHD actually is. The presentation is available in 3 parts and it’s 90 minutes long total: Part1 Part2 Part3.
When you watch this presentation I recommend watching this under 14 minute video about how to treat ADHD, it’s not perfect but it should give you directions: Link.
And now there’s my coping strategy that motivated me to do things in the past (I messed up and stopped using it and I don’t remember what I did wrong. But it wasn’t fault of the strategy though so I want to go back to it soon.). I used point/token based economy to motivate me. It works on the basis that you have to do a task to get points which then you can use up on nice things/activities.
1.) Find a task manager that works for you well. To mark how much tokens a task is worth you just put a number at the beginning or the end of it’s name, for example “(+2) Study 30 minutes for the exam”.
2.) To track your earned and spent tokens find a money tracking app and instead of using it for tracking your spendings and earnings of real money you will use it for tracking those tokens.
3.) Make a price list for common tasks and activities where you write down how much something costs you to do or how much points you will earn for doing them. It will take some experimenting to come up with a balance that will work the best for you.
4.) Make as much activites cost you tokens so you have more incentive to earn points. IMO it’s better to have many activities that cost you a little tokens than making an one general activity that costs you a lot of tokens.
5.) You can “buy” activities in different form, for example “buy listening music for the whole day for 5 points” or “Buy listening to music for 1 hour for 1 point”. It’s up to your creativity how you will organise those things.
6.) Don’t make prices/rewards for different tasks/advices cost the same, make more interesting activities more expensive and less interesting activities cheaper. Same goes for tasks, more important tasks will give you more points while less important tasks will give you less points.
7.) I almost forgot, you will also need some kind of schedule to plan your day so you know what to do instead of lazing around. Don’t make the schedule too strict, make spaces between task so if you delay one task it won’t affect the next tasks. Also make a time for breaks and stuff.
8.) Regardless of strategy you use to cope with ADHD, DO NOT GET TOO EXCITED! If you get excited and push yourself too much you will get burned out quickly and lose your motivation. Do everything with balance.
I “win” twice and fill half the remaining squares. Still, I didn’t know until I was 41 and am still waiting on a formal diagnosis because the NHS has been deliberately underfunded for so long and I never got around to sorting out going private!
Got Bingo in Row one then had surprisingly few other hits. Does it count as an impulse buy if you think about buying it suddenly but don’t get around to buying it until a month later?
I’m lucky i find cooking to be a fun task otherwise i would’ve starved to death a long time ago
